Mindfulness Meditation

Mindfulness Meditation : Willpower:: Mindfulness & Anxiety Management for Overcoming Anxiety, Worry & Bad Habits to Inner Peace & Self Control

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Description

Mindfulness Meditation and Willpower Box Set Mindfulness Meditation Guide Discover Now How Powerful your Mind is with Changing Key Aspects in your Life! Meditation is one of the oldest yet most effective methods that can be used as a stepping stone by people if they want to improve their lives. As they get to know more about themselves, they will also be more aware of the things that they need to do to get the results that they want. This book will discover more about another meditation routine that promises to build your willpower, help you experience happiness, and help you to combat stress. It will guide you through the process on how it is done, tips on how you can get the best results, and apply the benefits that can be experienced on the above mentioned aspects in a person's life. Here Is A Preview Of What You'll Learn... The Basics of Mindfulness: Discovering What Your Mind Can Do Getting Started with Mindfulness Mindfulness and Your Willpower Finding Happiness with Mindfulness Conquering Stress with Mindfulness Be in better control of the results that you want in your life and find serenity with the help of mindfulness meditation. Get the book and experience the changes in your life now! Willpower Guide Willpower is your ultimate strength - Use it to be the best you can be! You're about to discover how to... Achieve great success in life by establishing a clear direction while learning how to stay motivated! This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. This guide will give you a clear understanding of what willpower is in order to help you clearly visualize what you are striving for. This book will help you understand your own personal willpower in order to help further your own achievements. By looking at the science and psychology behind cravings and gratification this guide will give you a clear and simple foundation of knowledge. By examining the basis of the common pitfalls we experience this book will guide you to avoiding them and conquering them completely. By understanding willpower, learning about yourself and implementing the willpower exercises in this guide you can begin to take control of your life and use that drive to pursue your dreams. Here Is A Preview Of What You'll Learn... What is Willpower? Understanding your Willpower Emotions versus Intellect Effective Motivation and Goal Setting Developing Self-Discipline Purchase your copy today!show more

Product details

  • Paperback | 138 pages
  • 152 x 229 x 8mm | 195g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1514362791
  • 9781514362792