The Mindfulness Key

The Mindfulness Key

3.73 (30 ratings by Goodreads)
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Description

In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner's guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers.
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Product details

  • Paperback | 176 pages
  • 139 x 199 x 16mm | 218g
  • Watkins Publishing
  • London, United Kingdom
  • English
  • 1780288913
  • 9781780288918
  • 663,948

About Sarah Silverton

Sarah Silverton is a meditation teacher working for the Centre for Mindfulness Research and Practice at Bangor University in North Wales. A trained occupational therapist and counsellor, she has more than 30 years' experience of working with people with mental health issues and physical disabilities, including chronic illness.
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Rating details

30 ratings
3.73 out of 5 stars
5 20% (6)
4 40% (12)
3 33% (10)
2 7% (2)
1 0% (0)
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