Mindfulness. Atencion Plena
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Mindfulness. Atencion Plena

4.04 (1,597 ratings by Goodreads)
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Description

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost meditation expert. Like his students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine.
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Product details

  • Paperback | 256 pages
  • 148 x 228 x 24mm | 358.34g
  • Edaf Antillas
  • United States
  • Spanish
  • New edition
  • Reprint
  • 8441430594
  • 9788441430594
  • 1,358,109

Review Text

Este libro, si lo pones a prueba, tiene el potencial de transformar de forma fundamental tu experiencia de vida. Si alguna vez has deseado detener el parloteo de tu mente, concentrarte con mayor facilidad, experimentar una mayor sensación de calma y de bienestar, o simplemente poder dormir por la noche, entonces es tiempo de ampliar tu espacio mental. Esto es meditación, pero no como la conocías hasta ahora. Aquí no tienes que recitar nada, ni sentarte con las piernas cruzadas, ni hay ninguna creencia en particular. Y lo que es más, esta técnica tan fácil de aprender te supone únicamente 10 minutos al día, proporcionándote resultados que pueden cambiar tu vida.
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Rating details

1,597 ratings
4.04 out of 5 stars
5 34% (545)
4 42% (663)
3 20% (320)
2 3% (51)
1 1% (18)
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