4.2 (10 ratings by Goodreads)
By (author)  , Foreword by 
4.2 (10 ratings by Goodreads)
Free delivery worldwide Expected delivery to the United States in 5-8 business days.

Not ordering to the United States? Click here.
Order now for expected delivery to the United States by Christmas Order now for expected delivery to the United States by Christmas


Now, more than ever, there is a need for mindfulness, as this world and our lives only seem to get busier, more anxious and more stressful. Mindfulness is an invaluable practice that we can all incorporate into our everyday lives - enabling us to be here in the present, to focus on what we're doing right now; to have self-awareness, but not to be lost in destructive thought. And it can be done in smart and simple ways.

This invaluable book is essential for those who want to learn to access this ability that we all possess, to cultivate calm and joy in today's busy world. Wellbeing expert Annika Rose provides straightforward advice, science and strategies - from formal meditation sessions and routines to a wide range of techniques for mindful living, walking, sleeping, eating and working. With step-by-step guidance and inspirational wisdom, this is the no-nonsense route to a more peaceful, effective and kinder life.
show more

Product details

  • Spiral bound | 176 pages
  • 162 x 233 x 23mm | 495g
  • London, United Kingdom
  • English
  • New ed
  • 150 Illustrations, color
  • 1839641851
  • 9781839641855
  • 817,675

About Annika Rose

Annika Rose is a wellbeing scientist and mindfulness teacher with two degrees in psychology. As founder of The Wellbeing Collective, she brings the science of thriving to life in smart and simple ways as a speaker, teacher and writer. Since publishing her world-first mindfulness research, Annika has presented her work at international conferences in the USA, Europe and Australia. Annika enjoys pioneering new pathways to wellbeing and mindful living in the modern world, empowering people to create more calm and joy, and to thrive in life and work.

Barry Boyce is founding editor of Mindful, a print and digital magazine focused on applying mindfulness to everyday life. He has been a mindfulness practitioner and teacher for more than 40 years. He is also editor of The Mindfulness Revolution; coauthor of The Rules of Victory, a commentary on Sun Tzu's Art of War from a contemplative perspective; and developmental editor for U.S. Congressman Tim Ryan's books A Mindful Nation and The Real Food Revolution.
show more

Rating details

10 ratings
4.2 out of 5 stars
5 30% (3)
4 60% (6)
3 10% (1)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X