Mindful Way Through Depression

Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness

4.06 (6,393 ratings by Goodreads)
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Four internationally renowned researchers help individuals overcome the cycle of depression by developing life skills for resilience, peace, and lasting joy, enabling them to cultivate an abiding sense of joy.
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Product details

  • CD-Audio | 4 pages
  • 141 x 147 x 14.99mm | 132g
  • Louisville, CO, United States
  • English
  • Abridged
  • Abridged
  • 1591796652
  • 9781591796657
  • 38,373

About Mark Williams

Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

Mark Williams
Mark Williams, PhD, is professor of clinical psychology at the University of Oxford and Wellcome Trust Research Fellow, and co-author with Drs. Segal and Teasdale of Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

John Teasdale
John Teasdale, PhD, has held senior research appointments in the department of psychiatry at the University of Oxford and in the Cognition and Brain Sciences Unit in Cambridge.

Zindel Segal
Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy in the department of psychiatry at the University of Toronto and head of the Cognitive Therapy Unit at the Centre for Addiction and Mental Health.
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Rating details

6,393 ratings
4.06 out of 5 stars
5 40% (2,574)
4 34% (2,195)
3 19% (1,207)
2 4% (282)
1 2% (135)
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