The Mindful Little Martian and the Raisin : A Mindfulness Eating Book for Kids
Based on the Internationally Acclaimed MBSR - Mindfulness Based Stress Reduction, M4K is a series of children's books that simplify narratives to introduce mindfulness themes to parents and children. The Mindful Little Martian and the Raisin is based on the Raisin meditation, one of the first exercises in mindfulness based eating programs.
- Paperback | 40 pages
- 216 x 216 x 3mm | 118g
- 24 Mar 2016
- Createspace Independent Publishing Platform
- United States
- colour illustrations
About M a Scott Austin Martin
Scott Austin Martin, MA holds a Masters in Clinical Mental Health Counseling and teaches mindfulness in group and individual settings. He works as a dynamic business and life coach. Scott also currently teaches Mindfulness Based Stress Reduction and Happiness priming in East Texas where he lives with his wife and 2 kids.