The Mindful Kind

The Mindful Kind

4.08 (92 ratings by Goodreads)
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Description

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.



Learn why it's vital to prioritise self-care, wellbeing and mental health.
Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
Learn skills to increase resilience and improve wellbeing throughout their lives.
Be encouraged and inspired to create an ongoing mindfulness practice.
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Product details

  • Paperback | 272 pages
  • 153 x 235 x 20mm | 334g
  • Sydney, Australia
  • English
  • 0733339530
  • 9780733339530
  • 79,816

About Rachael Kable

Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.
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Rating details

92 ratings
4.08 out of 5 stars
5 41% (38)
4 30% (28)
3 24% (22)
2 4% (4)
1 0% (0)
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