The Mindful Brain
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The Mindful Brain : Reflection and Attunement in the Cultivation of Well-being

4.11 (886 ratings by Goodreads)
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Expected to be delivered to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
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Product details

  • Hardback | 240 pages
  • 157 x 241 x 28mm | 837g
  • New York, United States
  • English
  • Illustrations
  • 039370470X
  • 9780393704709
  • 120,738

Review quote

[E]xtremely informative and helpful, providing deep insights into the process of mindful awareness .timely and useful.
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About Daniel J. Siegel

Daniel J. Siegel, MD is clinical professor of psychiatry at the University of California-Los Angeles School of Medicine, and executive director of the Mindsight Institute.
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Rating details

886 ratings
4.11 out of 5 stars
5 41% (362)
4 37% (325)
3 16% (141)
2 6% (51)
1 1% (7)
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