Mindful Birthing
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Mindful Birthing

4.07 (759 ratings by Goodreads)
By (author) 

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Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.



SOME OF THE BENEFITS OF MINDFUL BIRTHING:

Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
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Product details

  • Paperback | 384 pages
  • 150 x 228 x 25mm | 412g
  • HarperOne
  • New York, United States
  • English
  • figures
  • 006196395X
  • 9780061963957
  • 114,141

Review quote

"Mindful Birthing is a lovely book. It makes you think and it makes you cry. Give it to any one you know about to give birth. It will change the parents' life--and the life of their child."--Barry Boyce, editor-in-chief, Mindful.org
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Rating details

759 ratings
4.07 out of 5 stars
5 35% (269)
4 42% (316)
3 18% (140)
2 4% (27)
1 1% (7)
Book ratings by Goodreads
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