Mindful Birthing

Mindful Birthing

4.1 (1,029 ratings by Goodreads)
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.


Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
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Product details

  • Paperback | 384 pages
  • 150 x 228 x 25mm | 412g
  • HarperOne
  • New York, United States
  • English
  • figures
  • 006196395X
  • 9780061963957
  • 108,083

Review quote

"Mindful Birthing is a lovely book. It makes you think and it makes you cry. Give it to any one you know about to give birth. It will change the parents' life--and the life of their child."--Barry Boyce, editor-in-chief, Mindful.org
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Rating details

1,029 ratings
4.1 out of 5 stars
5 37% (380)
4 42% (433)
3 17% (171)
2 3% (33)
1 1% (12)
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