Mindful Birthing
19%
off

Mindful Birthing : Training the Mind, Body, and Heart for Childbirth and Beyond

4.05 (581 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?

Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeingshow more

Product details

  • Paperback | 384 pages
  • 160.02 x 228.6 x 30.48mm | 408.23g
  • HarperCollins Publishers Inc
  • HarperOne
  • New York, United States
  • English
  • figures
  • 006196395X
  • 9780061963957
  • 28,115

Review quote

"Mindful Birthing recognizes that no factor is more significant for our national health than how our children are born and raised. Nancy Bardacke offers a vision for how everyone involved in birth and parenting can act with utmost care. Let's make this required reading in medical education.--Congressman Tim Ryanshow more

Rating details

581 ratings
4.05 out of 5 stars
5 35% (201)
4 42% (245)
3 19% (109)
2 3% (20)
1 1% (6)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X