Mind and Body Volume 2

Mind and Body Volume 2

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This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1895 edition. Excerpt: ... HOPPING UPWARD, DOWNWARD. Hop upward from round to round, hands grasping upward simultaneously (rounds or beams). (The grasping and hopping is executed alternately.) Same, but hop upward on one foot. Repeat with grasp changes. Repeat, skipping one or more rounds. Repeat from knee-bending position. Stretch-stand position (arms extended upward, grasping highest round); draw the body upward (bend arms) from round to round. Glide downward, feet placed against beams, legs extended, or legs (bent) placed around beams from the outside--hands on beams or rounds, grasping downward alternately or simultaneously. Repeat exercises under I and II from back-standing position on rounds--back toward ladder, grasp overhead. III. Climb upward (different hand-grasps) with legs astride, feet placed against beams. Prom front and back-hang positions. Run upward--same movements as in walking--hands and feet on rounds; glide downward on left or right (outer) side of ladder, body extended, inner edges of feet placed against beam, hands (arms bent) grasping rounds (front and back of ladder). Walk upward, circling around the ladder. Climb upward outside of ladder, with legs astride, or feet against beam, hands grasping rounds. Step upward outside of ladder, feet (legs bent) placed against beam, hands grasping rounds or beam. (Glide downward in different positions.) IN BACK-HANG POSITION, CENTRE OF LADDER. Raise knees alternately; ditto legs (extended); raise knees and extend legs forward, left and right alternately; raise both knees; ditto legs; raise knees and extend legs forward; side-stride movement in position with legs raised forward. Observe different hand-grasps. IV. FROM FRONT STANDING POSITION ON ROUNDS--ARMS EXTENDED DOWNWARD (hands grasping rounds height of...show more

Product details

  • Paperback | 132 pages
  • 189 x 246 x 7mm | 249g
  • Rarebooksclub.com
  • Miami Fl, United States
  • English
  • black & white illustrations
  • 123660198X
  • 9781236601988