Mila's Meals

Mila's Meals : The Beginning & the Basics

4.9 (10 ratings by Goodreads)
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Mila’s Meals: the Beginning & The Basics is a 500-page collection of over 100 gluten-free, sugar-free and dairy-free wholefood recipes and food ideas for baby's first years (and the rest of the family too). Part cookbook, part nutrition encyclopedia, part journal of the author’s journey into motherhood, Mila's Meals is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to achieve this as effectively and effortlessly as possible. Having healed herself from various autoimmune conditions through diet and organic, holistic living and having to raise a child with food intolerances, Catherine set to work educating herself and getting creative in the kitchen. Now an Integrative Nutrition Health Coach, her passion to empower parents to make informed decisions with regards to how they nourish their children (and themselves) is captivated in this honest, soulful, wholesome book. If you are a new Mama or know anyone who is; if your child has food allergies or intolerance's; if you plan to raise your children on a 'free from' diet or if you would simply like to nutritionally educate yourself then this is the book for you.
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Product details

  • Paperback | 500 pages
  • 216 x 279 x 35mm | 1,547g
  • English
  • , colour illustrations
  • 0620682760
  • 9780620682763
  • 919,018

Review quote

"At last, a wonderfully creative and thoroughly well researched work of immensely helpful and beneficial guidance, for us as parents! Food and health are inseparable. In today's information age nutritional concepts can be all too confusing, especially when the information is focused on 'what' to eat, rather than exploring and understanding the 'why'. This book introduces important and comprehensible 'why's' of applying food as your medicine, while at the same time, offering truly sumptuous and easy to follow recipes to give our little genetic investments vibrant health and a greater connection to nature, of which we are all an integral part." - Dr. Jon Morley (MBChB)

"This massive book is a mother-daughter team work. It shares much nutrition information and tips, plus one hundred recipes. The photography is delightful. This is an excellent book." - Edouard Cointreau, President of the Jury - Gourmand World Cookbook Awards

"This well-researched and masterfully created book is a true gift to aware parents who want to give their children the best start to life." - Dr. Hanna Grotepass (MBChB) & Homeopath

"Mila's Meals: The Beginning and the Basics is a must study, must enjoy, healthy eating alternative not only for feeding children, but also for feeding ourselves as adults. Everything you could possibly ask about the difficult food industry is answered in this book. Catherine leads the reader through her experiences and sets us up with a course of action: first and foremost, read the labels and be aware of what you are eating. She complements her discussions with concise charts of the good and the bad in different food groups. She lays out the research compiled on the subject of food intolerances and allergies, and she provides a great resource of recipes, from snacks to main course meals to yummy desserts, and all that you could possibly want in between. The glossary is succinct and very thorough and useful. This is a must have guide for all young mothers and for anyone who wants to eat healthily and stay healthy. A great resource. Love the photos of Mila." - Emily-Jane Hills Orford for Readers' Favorite
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Rating details

10 ratings
4.9 out of 5 stars
5 90% (9)
4 10% (1)
3 0% (0)
2 0% (0)
1 0% (0)
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