Migraines
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Migraines : A Self-Help Guide to Feeling Better

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Expected to be delivered to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a day or longer at a time? If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them. Find out 50 things you can do today to help you cope with migraines, including:



* Identify your migraine triggers and learn how to manage them

* Choose beneficial foods and supplements

* Learn how to adapt your home and work environments

* Discover how to treat children and teenagers with the condition

* Find helpful organisations and products
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Product details

  • Paperback | 160 pages
  • 129 x 198 x 15.24mm | 158.76g
  • Vie
  • Chichester, United Kingdom
  • English
  • Revised
  • Revised
  • 1849538085
  • 9781849538084
  • 1,012,743

Review quote

'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail
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About Wendy Green

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
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Rating details

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