Middle and Long Distances

Middle and Long Distances

  • VHS video
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Description

Featuring coach Mike Poehlein, this video presents his training techniques for 800m, 1500m, 3K, 5K and 10K races. He includes three drills to achieve the most efficient, race-specific running form, eight types of training runs and five speed conditioning exercises.show more

Product details

  • VHS video
  • Human Kinetics Publishers
  • Champaign, United States
  • 0736001034
  • 9780736001038