Middle-Age Spread Diet
Baby boomers are now middle-aged and worried about their expanding waistlines, says Carolyn Gibson. "Can you help me get rid of this thickening around the middle?' they all ask. This title addresses the issues surrounding weight and body shape during and after menopause, what you should eat and what sort of exercises you need to do to keep in shape. The kinds of food needed at this stage of life are different from those needed when you are young and 300 less calories per day are required. Carolyn also addresses everyone's obsession with low-fat food, as well as some of the psychology affecting body image problems.
- 130 x 198.1 x 25.4mm | 464.47g
- 01 Sep 2003
- Penguin Books Ltd
- London, United Kingdom