Middle-Age Spread Diet

Middle-Age Spread Diet

  • Paperback
By (author) 

List price: US$19.37

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks


Baby boomers are now middle-aged and worried about their expanding waistlines, says Carolyn Gibson. "Can you help me get rid of this thickening around the middle?' they all ask. This title addresses the issues surrounding weight and body shape during and after menopause, what you should eat and what sort of exercises you need to do to keep in shape. The kinds of food needed at this stage of life are different from those needed when you are young and 300 less calories per day are required. Carolyn also addresses everyone's obsession with low-fat food, as well as some of the psychology affecting body image problems.
show more

Product details

  • Paperback
  • 130 x 198.1 x 25.4mm | 464.47g
  • Penguin Books Ltd
  • London, United Kingdom
  • 0143018760
  • 9780143018766