The Method Jump Start Journal

The Method Jump Start Journal : 8 Weeks To Wellness

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Description

238 page eight week journal will take you on a journey to help you through defining wellness, setting your priorities, and setting your goals. By analyzing who you are today, this journal will also help maintain your medical health, exercise, energy, rest and recovery profiles, along with your eating and lifestyle profiles.You will renew your health commitments and set some realistic objectives and goals based on the here and now! 56 days of journaling and tracking to see your physical results clearly and note how you feel emotionally about your well-being on a daily basis. This journal will help you focus your mind so you can see how to continue down the path you began to wellness.show more

Product details

  • Spiral bound | 236 pages
  • 172.7 x 228.6 x 17.8mm | 453.6g
  • Peter Pan Pr
  • English
  • 0739606522
  • 9780739606520