Men's Health for Dummies

Men's Health for Dummies

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"A must read' if you care at all about feeling well and staying well." - Ted David, CNBC Network Anchor "Inlander has boiled down tons of information to give us simple, easy-to-read rules that can make us healthier and fitter." - Victor Cohn, former Science Editor, The Washington Post Includes Great Ways to Reduce the Risk of Heart Disease! Take charge of your health - and live longer and stronger! That's the message of Men's Health For Dummies(R), your complete prescription for lifelong wellness. From staying fit and preventing disease to dealing with doctors and getting the right treatment, Charles B. Inlander and the People's Medical Society give you all the tools you need to feel great, look great, and live longer - starting today!
Inside, you'll find life-enhancing advice on how to:Change your diet to lower your chances of heart disease, stroke, cancer, and diabetesDevelop techniques to reduce stress in your lifeRecognize the signs of prostate diseaseTreat passing pains such as headaches, indigestion, colds, and fluKnow which vitamins and supplements can help you - and which ones won'tCope with male pattern baldnessUnderstand and prevent sexual problems such as infertility and sexually transmitted diseasesChoose a medical plan and doctor to suit your specific needs
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Product details

  • Paperback | 380 pages
  • 187.96 x 228.6 x 30.48mm | 703.06g
  • John Wiley & Sons Inc
  • Hungry Minds Inc,U.S.
  • Foster City, United States
  • English
  • 0764551205
  • 9780764551208

Table of contents

Introduction. PART I: Calling the Shots: Taking Charge of your Health. Chapter 1: Recipe for a Healthy Body and Mind. Chapter 2: Maintaining the Machine. Chapter 3: Health Insurance and Other Important Choices for Your Future. PART II: Righting the Wrongs. Chapter 4: Weight Reduction. Chapter 5: Addictions. Chapter 6: Stress and Your Body. Chapter 7: Self-Care Techniques. PART III: All That Ails you. Chapter 8: Passing Pains. Chapter 9: Muscles, Bones, and Joints. Chapter 10: Hair Loss. Chapter 11: Skin Disorders. Chapter 12: The A B Zzzs of Sleep Disorders. Chapter 13: Depression and Mood Disorders. Chapter 14: Digestive System Disorders. Chapter 15: Problems with the Plumbing. Chapter 16: Prostate Disease. Chapter 17: Heart Disease. Chapter 18: Cancer. Chapter 19: Chronic Conditions. PART IV: your Sexual Health. Chapter 20: Sexual Development. Chapter 21: Contraceptives. Chapter 22: Sexually Transmitted Diseases. Chapter 23: Infertility. Chapter 24: Sexual Difficulties, or "I Swear This Never Happened to Me Before!". PART V: The Part of Tens. Chapter 25: Ten Health Resources Worth Surfing For. Chapter 26: Ten Common Surgeries and Procedures. Index. Book Registration Information.
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About Inlander

About the Authors Charles B. Inlander is president of the People's Medical Society and the author of Family Health For Dummies(R). He is a faculty lecturer at the Yale University School of Medicine, writes frequently for publications such as Nursing Economics, The New York Times, Glamour, and Boardroom, and is heard regularly on Public Radio International's Marketplace. The People's Medical Society is the nation's largest nonprofit consumer health advocacy organization. The society has published more than 70 health titles, and its medical experts are frequently seen on such television programs as Oprah, Today, and Good Morning America.
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