Mejor Que Nunca

Mejor Que Nunca

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Description

Aprende a dominar los habitos de la vida cotidiana De la autora de The Happiness project, best seller #1 del New York Times. Si los habitos son la clave para cambiar, lo que necesitamos saber es: Como cambiar nuestros habitos? Mejor que nunca brinda una guia concreta para entender tus habitos y cambiar para siempre. Con un tono humoristico, sin dejar de ser convincente, una investigacion rigurosa, y testimonios de vidas transformadas, este libro explica los principios basicos para la formacion de habitos. Por que me resulta dificil crear un habito de algo que me gusta hacer?
Por que a veces puedo cambiar un habito de un dia para otro, y a veces no puedo cambiarlo, no importa cuanto lo intente?
Que tan rapido puedo cambiar un habito?
Como me aseguro de integrar en mi un nuevo habito?
Como puedo ayudar a alguien mas a cambiar un habito?
Por que puedo mantener los habitos que benefician a otros, pero no los que son para mi? Si quieres dormir mas, mantener un peso saludable, dejar de fumar o terminar un proyecto importante, los habitos hacen que el cambio sea posible. Con solo leer unos capitulos de este libro excepcional, querras empezar a trabajar en tus propios habitos y transformar tu vida positivamente.
ENGLISH DESCRIPTION The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questions--oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do? - Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why? - How quickly can I change a habit? - What can I do to make sure I stick to a new habit? - How can I help someone else change a habit? - Why can I keep habits that benefit others, but can't make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits--even before they've finished the book.
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Product details

  • Paperback | 352 pages
  • 152 x 229 x 23mm | 386g
  • Spanish
  • 6071137179
  • 9786071137173
  • 1,347,467

About Gretchen Rubin

Gretchen Rubin. Es una escritora con gran influencia en temas vinculados a habitos, felicidad y naturaleza humana. Es autora de varios libros, incluyendo los bestsellers del New York Times Happier at Home y The Happiness Project. Sus libros han vendido mas de un millon de copias en todo el mundo, en mas de treinta idiomas. Tiene un blog donde informa sobre sus aventuras en la busqueda de habitos y felicidad. Vive en Nueva York con su esposo y sus dos hijas. www.gretchenrubin.com
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Rating details

38,557 ratings
3.82 out of 5 stars
5 29% (11,289)
4 37% (14,214)
3 23% (8,999)
2 7% (2,780)
1 3% (1,275)
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