Mediterranean Diet

Mediterranean Diet : Easy Guide to Healthy Life with Mediterranean Cuisine, Fast and Natural Weight Loss for Beginners, Including Delicious Recipes for a Nutritious Day

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FREE GIFTS INSIDE Inside you will find FREE reports: 1. 101 Tips That Burn Belly Fat Daily! ($17 Value) 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value) 3. Bonus at the end of the book. Learn What Is Mediterranean Diet, Increase Your Vitality, Lose Weight And Feel Better Instantly! Feeling tired? Want to eat healthy? Find out what is the best "fuel" for your body. This book contains comprehensive information about the Mediterranean diet, from what you can eat to some nutrition tips and recipes to get you started. We all want to live a long and healthy life and one of the ways of making this possible is by eating the right kind of food. While most people know the need to eat healthy food for a healthy life, most people are usually confused as to what exactly implies healthy food. You want to be able to eat healthy foods, without the diet being too hard to follow. This is what everyone loves about the Mediterranean diet, it makes eating nutritious and healthy foods much easier. Why is this so, you may wonder? This book will explain that to you in detail. By reading this book, you will learn what the Mediterranean diet is, what it entails, what to eat while on the diet as well as nutritious recipes that you can try today. Here Is A Preview Of What You'll Learn: What Is The Mediterranean DietMyths Surrounding The DietHow You Can Benefit From The Mediterranean DietEffects On Your Body And MindWhat To Eat On The Mediterranean DietChallenges Associated With The Mediterranean DietMediterranean Diet Nutrition TipsHow It Affects Your Lifespan And VitalityHow It Is Related To Parkinson's DiseaseIs It The Best And Natural Way To Lose Weight?What Is So Good About Olive Oil And WineOne Day Sample Delicious RecipesFREE BONUS At The End Of The BookAnd Much More! Get your copy today! Take action today and get this book! Don't wait, read this short book and change your life for better with Mediterranean Diet! Scroll to the top of the page and select the "add to cart" more

Product details

  • Paperback | 43 pages
  • 148.6 x 214.1 x 18.5mm | 358.34g
  • Createspace Independent Publishing Platform
  • English
  • Illustrations, black and white
  • 1508658463
  • 9781508658467
  • 1,870,897

About Sandra Williams

Sandra Williams is an author and publisher of books on healthy living, beauty advices and motivation techniques. She shares her ideas on how to get fit and what worked for her in a journey to healthier life. "What you eat is what you are" is her motto. Interested in self-development, she explores all available tools to improve the quality of different areas of her life. Unlike in other personal development guides, her content describes her personal experiences and thoughts. She focuses on taking action. She always prefers quick and easy solutions that can be immediately implemented. Sandra has thousands of readers around the world, check out her books!show more