The Mediterranean Diet

The Mediterranean Diet

3.62 (199 ratings by Goodreads)
By (author)  , By (author) 

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Description

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world-one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere-and food lovers in general-rejoice.



Includes a 7-day eating plan chock full of savory meals



Essential in-depth nutritional information about each food category



A 3-day exercise plan



Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!
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Product details

  • Paperback | 352 pages
  • 106 x 168 x 28mm | 158.76g
  • Harper
  • New York, United States
  • English
  • Revised
  • 2nd ed.
  • 0060578785
  • 9780060578787
  • 129,108

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Back cover copy

DISCOVER THE BENEFITS OF EATING THE MEDITERRANEAN WAY

Scientists and researchers have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help you live longer and enjoy far lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer.

This essential book invites you into the world of this sun-drenched, succulent, and irresistibly delicious way of eating, providing:
-- In-depth nutritional information about each food category
-- A 7-day eating plan filled with savory meals
-- A 3-day exercise plan to get you started
-- Luscious soup-to-nut recipes for such mouth-watering delights as Moroccan vegetable stew, eggplant Parmesan, French cassoulet, and homemade custard
-- Ways to prepare dishes that satisfy your taste buds and help you lose weight too!

Improve your health, well-being, longevity, and quality of life with

THE MEDITERRANEAN DIET
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About Marissa Cloutier

Marissa Cloutier, MS, RD, is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food/nutrition instructor at Briarwood College, as well as a biology and anatomy/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of Beef Busters: Less Beef, Better Health!

Eve Adamson is an eight-time New York Times bestselling author and multiple-award-winning freelance writer who has written or cowritten more than seventy-five books, including the #1 New York Times bestselling book The Fast Metabolism Diet.
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Rating details

199 ratings
3.62 out of 5 stars
5 23% (46)
4 34% (67)
3 29% (57)
2 12% (24)
1 3% (5)
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