Mediterranean Diet

Mediterranean Diet : Demystified - Your Natural Weight Loss Solution Includes 25 Mediterranean Recipes

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Mediterranean Diet For Beginners Are you looking for a diet that is actually sustainable long term? Do you want to stop the yo-yo dieting and find a delicious way to lose weight? Can you imagine losing weight and NOT feeling deprived? Losing weight doesn't have to be hard. The secret is to find what works for you and not deviate from it. In the guide "Mediterranean Diet Demystified" you'll get all the information needed to discover how to love the food you eat and lose weight. If you are tired of plain chicken breasts and brown rice then this diet is for you. Using The Mediterranean Diet For Natural Weight Loss Saying the Mediterranean diet is just for weight loss is a huge understatement. It is a way of life and one of the healthiest lifestyle's you can follow. There is a certain simplicity to it that people really enjoy and easily embrace. They no longer dread sitting down to eat and actually make time for it. They savor and enjoy the food. Sounds absurd but you can lose weight and enjoy the food you eat. The need to count calories, weigh food or worry about what you eat in general are all gone. In their place is eating sensibly sized portions and real foods. With a focus on eating for health first, weight loss is the reward you get in return. That is what makes this weight loss plan such a success. The weight loss is the bonus not the focus. Keep in mind the Mediterranean diet is not some magic diet that allows you to gorge yourself on processed foods and unhealthy fats. Not unlike many diets you will need to relearn how to eat healthy foods and eliminate unhealthy choices. The health benefits of this diet are world renowned. The Mayo Clinic says the Mediterranean Diet will reduce your risk of many diseases like: cancer, heart disease, Parkinson's and Alzheimer's and could even help prevent other major chronic diseases. Follow This Simple Mediterranean Diet for Amazing Results "Mediterranean Diet Demystified" details every step you need to take to start living a Mediterranean lifestyle. The best part? You can easily lose weight without resorting to fat burners, giving up all the foods you love and still enjoy your wine. In a nutshell it is a formula for long term weight management through healthy day-to-day eating. Meaning you can enjoy your meat, your treats, cook with olive oil and enjoy healthy selected carbs. You finally get to enjoy losing weight without feeling like you are "DIEting." You also get your own Mediterranean diet cookbook with 25 delicious Mediterranean diet recipes as a bonus for all your hard work. What's Inside: Maximize the secret sauce behind the Mediterranean dietDesign a meal plan that never makes you feel deprivedAvoid the calorie counting you hate so muchChange the way you view food to lose even more weightWhy olive oil is a staple and not the enemyGet results twice as fast from your efforts by understanding portionsWhy a Mediterranean diet is one of the absolute healthiest ways to lose weightWeight loss can feel effortless. There is no need to struggle with your dieting or buying book after book when "Mediterranean Diet Demystified" can give you everything you need to finally be free from answering everyone's question of "How is your weight loss going?" Your body is going to answer that for you from now on! Just follow the guidance in this book and you'll be on your way to achieving your weight loss goals. Would You Like To Know More? Get started right away and learn the ways of the Mediterranean diet. Scroll to the top of the page and select the 'buy button' more

Product details

  • Paperback | 140 pages
  • 127 x 203.2 x 8.13mm | 208.65g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507653301
  • 9781507653302
  • 2,465,810

About Darrin Wiggins

Darrin Wiggins is a best-selling weight loss and self-help author who has a passion for helping people change their lives. He spent over a decade helping people improve the quality of their life through goal coaching them to become more than they believed possible. He wanted to find a way to reach more people so he decided to share his knowledge by becoming a full-time writer. The passion for personal development books comes from the results he saw people getting with the goal setting work they were doing. Ordinary people were creating the lives of their dreams by focusing on their goals. By following the advice of the greats like Tony Robbins and Brian Tracy, Darrin now enjoys the life many people only dream of. His interest in weight loss turned into a passion after he lost 45 pounds in 12 weeks healthily and naturally by customizing a diet for himself. His personal weight loss success is the driving force behind the weight loss books he writes today. There is a diet out there that will give you the results you are looking for, but it takes trial and error. By combining self-help, goal setting and weight loss, people can tackle the internal issues that typically cause weight gain in the first place. Once a person discovers why they eat the way they eat, they can start the healing process and then focus on diet. Trying to lose weight when you are not emotionally healthy does not usually end with success. Once they combine emotional health and diet with goal setting there really is nothing they cannot accomplish both with their body and their life. He hopes his books truly inspire people to live healthy, think wealthy and discover their own definition of happiness. The life of your dreams is inside you and you deserve to live more

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