Meditations to Change Your Brain
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Meditations to Change Your Brain : Rewire Your Neural Pathways to Transform Your Life

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Seven Guided Practices to Rebuild Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Course objectives: Use meditation to rewire the neural pathways in your mind to change your brain and to change your mindLearn the science behind suffering; how our survival instincts have led to our own suffering and how we can change thisLearn several different meditation techniques to promote concentration, let go of painful past experiences, and promote a more positive outlookA scientific overview of the structure of your brain and which areas are responsible for our different skills and emotionsDrawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including: Steadying Your Mind to tap the full creative power of your attention Taking in the Good to maintain a positive emotional landscape Antidote to Stress, a conscious way to activate your body s relaxation response Healing Painful Experiences to free yourself from the charge of negative memoriesScience has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy. Whether you re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment. "show more

Product details

  • CD-Audio | 3 pages
  • 134 x 144 x 14mm | 117.93g
  • SOUNDS TRUE INC
  • Louisville, CO, United States
  • English
  • Abridged
  • abridged edition
  • 159179711X
  • 9781591797111
  • 36,090

About Rick Hanson

Rick Hanson RickHanson, PhD, is a psychologist, Senior Fellow of theGreater Good Science Center at UC Berkeley, andNew York Timesbestselling author. His books are available in 26 languages and includeHardwiring Happiness, Buddha s Brain, Just One Thing, andMother Nurture. He edits theWise Brain Bulletinand has numerousaudio programs. Asumma cum laudegraduate of UCLA and founder of theWellspring Institute for Neuroscience and Contemplative Wisdom, he s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. Dr.Hansonhas been a trustee ofSaybrook Universityand served on the board ofSpirit Rock Meditation Center. His work has been featured on the BBC, CBS, and NPR, and he offers the freeJust One Thing newsletterwith over 115,000 subscribers, plus the onlineFoundations of Well-Beingprogram in positive neuroplasticity that anyone with financial need can do for free. He enjoys rock-climbing and taking a break from emails. He and his wife have two adult children. Richard Mendius Richard Mendius, MD, is a neurologist and co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He trained at UCLA as an epileptologist and neurobehaviorist. He has been on the teaching faculty of UCLA, Oregon Health Sciences University, and Stanford University. His meditation practice began in the 1980s with Shinzen Young and continues at Spirit Rock Meditation Center with Jack Kornfield and Ajahn Amaro. He teaches a weekly meditation class at San Quentin. His daughters, Courtney and Taryn, and his son, Ian, are three of his main teachers and companions on the path. "show more
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