Meditation for Beginners

Meditation for Beginners : The Ultimate Beginner Meditation Guide to Help Quiet the Mind, Relieve Stress, Feel Happier and Have More Success with Mindfulness Meditation

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Not expected to be delivered to the United States by Christmas Not expected to be delivered to the United States by Christmas

Description

The art of meditation is nothing new, but trying to make time for this VERY useful technique can be a chore in itself. Meditation is an age old practice that can provide you with various benefits for your mind, body and soul. The truth is, if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy. This book will answer all your questions about meditating when dealing with a busy lifestyle. No matter what meditation skill level you are currently at, this book will be your saving grace when trying to incorporate meditation and mindfulness into an already packed calendar. In fact, once you have read this book, you will have no more excuses as to why you cannot find time to meditate. Whether you're a CEO of a big law firm, the owner of your own small business or a busy mom raising 3 kids, this book can help you achieve all your meditation, zen, and mindfulness goals. You too can experience the amazing benefits associated with meditation by purchasing this book! So, what are you waiting on?show more

Product details

  • Paperback | 60 pages
  • 152 x 229 x 3mm | 95g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1508666474
  • 9781508666479
  • 2,449,461

About Michael Henson

"The goal isn't more money...the goal is living life on YOUR terms!" True success happens when you take the right actions on a daily basis. In other words, it's your habits that help you achieve goals and live the life you've always wanted. In his books, Michael Henson provides a wealth of knowledge in the areas of personal development and entrepreneurship. Unlike other personal development guides, his content focuses on being easily actionable. So instead of reading over-hyped strategies that rarely work, you'll get business and life information that can be immediately implemented and can potentially change your life. When not writing, Michael likes to read, rock climb and explore the different parts of the worldshow more

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