Meditation for Beginners

Meditation for Beginners

4.09 (1,704 ratings by Goodreads)
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HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. " Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. You can download the Audio files from KORNFIELD, PH.D., trained as a Buddhist monk in southeast Asia. He is cofounder of the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Meditation Center in Woodacre, California. His books include The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology; Teachings of the Buddha; A Path with Heart; After the Ecstasy, the Laundry; and Living Dharma. He also holds a Ph.D. in clinical psychology, and lives in northern California with his wife and daughter.
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Product details

  • Paperback | 108 pages
  • 178 x 254 x 5mm | 203g
  • Richmond, BC, Canada
  • English
  • Large type / large print
  • [Large Print]
  • black & white illustrations
  • 1427085307
  • 9781427085306
  • 528,013

Rating details

1,704 ratings
4.09 out of 5 stars
5 39% (673)
4 37% (624)
3 19% (323)
2 4% (65)
1 1% (19)
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