Meditation : The Secret Cure for Depression and Anxiety
DISCOVER: The Secret to banishing your Depression and Anxiety through Mindfulness Meditation Feeling sad, worthless and hopeless about life is a very normal thing. It happens to all of us more or less. There are times when we can't seem to focus on the brighter side of life and tend to stay stuck with our misery. We let negativity take over ourselves and fall into a trap called "Depression." This feeling of sadness usually passes within a few days. However, for many of us it's not so. Depression can linger on for days, for months, even for infinite amount of time. You may think "alternative medicine" is just too far out there for you. This guide will teach you how to naturally meditate like an ordinary person! One who can easily fit the time required into a busy schedule. If you or your loved one is suffering from chronic depression then meditation could be the only cure to it. You will get to know about why meditation is better than medication, how to meditate to overcome depression and how to prevent yourself from falling back into depression. LEARN MORE -Quit the medication already! -How mindfulness meditation banishes your depression making you feel alive again -Mindfulness meditation techniques you need to know -Why you should meditate all the time not just when you're feeling down -Meditation exercises proven to uplift your spirit and happiness levels: leading to increased productivity and focus! It's time to take control of your life, regain your peace and happiness. Find out how meditation can be your ultimate depression cure!
- Paperback | 36 pages
- 152.4 x 228.6 x 2.29mm | 104.33g
- 26 Jan 2015
- Createspace Independent Publishing Platform
- United States
- black & white illustrations