Meditation as Stress Relief for Corporate Warriors

Meditation as Stress Relief for Corporate Warriors

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Description

This is a manual that every corporate employee who feels stressed should read. It contains meditations to practice right from the beginning of your day to the time you sleep. It contains mantras that are thousands of years old and are proven to work. It also contains practices derived from the Tibetan meditation. It contains meditations for starting your day right, anger management, energy mantra to get revitalized and refreshed instantly as well as several tips to help you become more productive and be the A performer to gain the promotion and salary increase that you deserve. This is ideal to young graduates who have just joined a corporate, however it will also help experienced employees in dealing with their day to day stress. I have over extremely good experience working in the corporate industry. I know and understand what the modern day stress looks like. Most young graduates are unawares and unprepared to handle the stress of the modern corporate world. They are un-accustomed to working in cubicles and cannot handle the stress that the corporate world pushes on employees to maximize the work throughput. A large number of employees suffer numerous health problems due to stress and causes medical bills and sick vacations. The good news is that you can handle stress and being prepared for it, is the best defense you can do against it, and you will find that being prepared for it mentally you can keep putting it at bay and enjoy the work as well as achieve good health throughout the year. In this manual my goal is to share secrets of stress relief through meditations, to identify stress, find ways to eliminate it and achieve maximum work throughput. I will gather from my own decade long experience in the modern corporate world working for the biggest American corporate. I have a firsthand experience in their cut throat strategies for profit maximization, their disparaging strategies for employee promotions, and maximizing the stress levels of office environment for maximum work throughput. Companies thrive because they are successfully able to generate products and innovations which they can sell for a premium to the public, see any company that is thriving and you will see innovative products selling for a big premium over its competition. Take any company and you will see inefficient lazy workers, workers trying to avoid work, and spend most of the day time surfing the internet. The companies still thrive because the profits more than cover for all the expenses. Of course there are hard working days when employees put in the maximum but compare it to any entrepreneur company which is a startup and compare the efforts put in by the founders and those working for shares and you will see a monumental difference in the actual effort done. I believe all this is important for readers to understand so that a good understanding can be developed of the root of stress. In this manual I will cover meditations which will help the young corporate warriors in getting the maximum done, while keeping the stress at bay. A note on meditations is that it is not entirely sitting cross legged on the floor and keeping the mind empty, you can do meditations while walking, while eating, while travelling to the office, meditations in which you only focus on getting positive thoughts. I will be discussing more in the following chapters of the manual where I will be presenting to the readers several techniques that are new, innovative and will provide the maximum relief.show more

Product details

  • Paperback | 26 pages
  • 127 x 203.2 x 1.52mm | 77.11g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507812477
  • 9781507812471