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Cultivate awareness through meditation on a daily basis and you will find yourself feeling more peaceful and better able to respond to the most troubling of situations. Mediation is a great adventure for the soul and any one of the techniques described in this small book will provide a taste that will make you hungry for more. There is no need to sit silently when your body yearns to move. Make dancing a meditation-or running. Awareness is the key. Included in this box are a burner and some incense cones, the aroma of which can demonstrate how your senses become a powerful tool in more

Product details

  • Book | 80 pages
  • 122.4 x 126.5 x 60.5mm | 204.12g
  • Andrews McMeel Publishing
  • Kansas City, United States
  • English
  • 0740728962
  • 9780740728969