Working With: Meditation

Working With: Meditation

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Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. "Working with Meditation" teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and more

Product details

  • Paperback | 128 pages
  • 190 x 233 x 10mm | 398g
  • Octopus Publishing Group
  • London, United Kingdom
  • English
  • UK ed.
  • 0753729326
  • 9780753729328

About Madonna Gauding

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, more