Meditation Made Easy

Meditation Made Easy

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Description

The three most common methods of meditation--The Way of Awareness, the Way of Concentration, and the Way of Negation--are examined, and an honest appraisal of the effects of meditation on the mind and body is presentedshow more

Product details

  • Hardback | 72 pages
  • 160.02 x 241.3 x 15.24mm | 340.19g
  • Littlehampton Book Services Ltd
  • United Kingdom
  • English
  • Ill.
  • 0531028941
  • 9780531028940