Meditation Made Easy

Meditation Made Easy : How to Meditate for Success, Happiness and Healthy Living

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"Do you ever wish you could just turn off all the noise in your head?"DISCOVER: Meditation For BeginnersMeditation Made Easy is, as the title suggests, an introductory guide to practicing basic meditation. It is not complicated, nor does it tackle any advanced meditation theories or techniques. This book is devoted to keeping the focus on establishing a meditative state quickly, easily, and without needing any pre-existing knowledge about meditation at all. You will not need to know anything about the terms used or the long history of meditation to get real, practical ideas from this book. In fact, Meditation Made Easy doesn't use any fancy, confusing meditation terms at all!Meditation IS For YOU!Meditation Made Easy was written to help two groups of people: Those for whom meditation is a completely new idea.Those who have tried meditation before and have been frustrated by the inability to accomplish a calm, relaxed state.In both cases, this book addresses how to avoid common mistakes that often lead people to quit before they've really given meditation a fair try. This is most often caused by trying meditation through an advanced technique instead of a simpler, easier method. When you understand - as Meditation Made Easy will show you - that a meditative state can be achieved much faster and easier than those more complicated methods teach, you'll quickly become adept.Meditation Made Easy was written for novices and those frustrated by past meditation failures, but the technique described in its pages is just as effective for meditation experts! Sometimes a return to the roots of relaxation methodology is just what one needs to find balance. This book is all about keeping things simple, uncluttered, and fast. If you're an old hand at meditation, pick up a copy and recall the simple joy of basic meditation once again.Meditation Relaxes And Relieves StressMeditation is starting to be used by not only by Yoga enthusiasts or "enlightened" people. Business people, parents, construction workers and even kids are now learning the power of meditation. When you meditate on a regular basis you learn how to let go of stress and the quality of your life improves.Mastering meditation just comes down to practice. We all have so much going in life that it is no surprise relaxing has almost become a chore. Who has time to actually sit and relax, let alone meditate? Successful people do, that is who. People who have the most happiness, greatest wealth financially and are fulfilled spiritually have learned that taking time to relax is as important as the time you take to become successful.PURCHASE: Meditation Made EasyInside the book you are going to discover: The life changing benefits of meditationWhy meditation can be right for any individualHow to get your mind ready for meditationA person who can resist illness through controlling his mindMastering meditation with distractions (you may not always find a quiet space)How to effectively meditate even if you have never tried it beforeThis is your chance to finally enjoy meditation and reap the benefits it has to offer.Would You Like To Know More?Purchase today and start harnessing the life enhancing power of meditation."Scroll to the top of the page and select the buy button."show more

Product details

  • Paperback | 80 pages
  • 127 x 203.2 x 4.83mm | 140.61g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507652852
  • 9781507652855

About Darrin Wiggins

Darrin Wiggins is a best-selling weight loss and self-help author who has a passion for helping people change their lives. He spent over a decade helping people improve the quality of their life through goal coaching them to become more than they believed possible. He wanted to find a way to reach more people so he decided to share his knowledge by becoming a full-time writer. The passion for personal development books comes from the results he saw people getting with the goal setting work they were doing. Ordinary people were creating the lives of their dreams by focusing on their goals. By following the advice of the greats like Tony Robbins and Brian Tracy, Darrin now enjoys the life many people only dream of. His interest in weight loss turned into a passion after he lost 45 pounds in 12 weeks healthily and naturally by customizing a diet for himself. His personal weight loss success is the driving force behind the weight loss books he writes today. There is a diet out there that will give you the results you are looking for, but it takes trial and error. By combining self-help, goal setting and weight loss, people can tackle the internal issues that typically cause weight gain in the first place. Once a person discovers why they eat the way they eat, they can start the healing process and then focus on diet. Trying to lose weight when you are not emotionally healthy does not usually end with success. Once they combine emotional health and diet with goal setting there really is nothing they cannot accomplish both with their body and their life. He hopes his books truly inspire people to live healthy, think wealthy and discover their own definition of happiness. The life of your dreams is inside you and you deserve to live it.show more