Meditation Helps the Mind, Body and Spirit

Meditation Helps the Mind, Body and Spirit : Meditation an Alternative Treatment for the Body

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Description

This book discusses meditation, the advantages of meditation, the kinds of meditations, meditation in nature, using meditation in breathing. The books give a brief section on affirmation and meditation and prayer, and meditation. It is good to relax and free ourselves from the anxiety that we face daily, especially in high-powered jobs that may be demanding. It is also good to meditate to keep the mind, body, and spirit healthy.
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Product details

  • Paperback | 54 pages
  • 152 x 229 x 3mm | 91g
  • English
  • 9798642061688