Meditation Help You Healthful Sleep CD

Meditation Help You Healthful Sleep CD

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Description

Designed to break the cycle of nighttime sleeplessness and daytime fatigue by clearing the mind of worry, releasing muscle tension, reducing pain and discomfort, evoking peaceful thoughts, and eliciting feelings of gratitude. Read by the author.show more

Product details

  • CD-ROM
  • 125.5 x 142.7 x 9.9mm | 90.72g
  • Little, Brown & Company
  • Little, Brown and Company
  • New York, United States
  • English
  • Abridged
  • Abridged edition
  • 1586211153
  • 9781586211158