The Medicinal Chef
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The Medicinal Chef : Eat Your Way to Better Health

4.05 (143 ratings by Goodreads)
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Description

Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake! Pinnock also provides a general overview of conditions and what foods can help heal them.show more

Product details

  • Hardback | 191 pages
  • 193.04 x 254 x 27.94mm | 793.78g
  • STERLING
  • New York, United States
  • English
  • colour illustrations, frontispiece
  • 1454910496
  • 9781454910497
  • 137,569

About Dale Pinnock

Dale Pinnock's knowledge of food and its healing effects make him a popular guest on TV and in the national media in the UK. He has degrees in Human Nutrition and Herbal Medicine, is currently completing a master's degree in Nutritional Medicine, and has also worked as a whole-foods chef. He runs nutrition clinics in central London. To learn more about the author visit dalepinnock.com.show more

Rating details

143 ratings
4.05 out of 5 stars
5 36% (52)
4 38% (54)
3 21% (30)
2 5% (7)
1 0% (0)
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