Me Mantengo Delgada!

Me Mantengo Delgada!

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It is possible to maintain a skinny, healthy figure without feeling like you are missing out on great meals. This playful and fun exercise book gives you advice from a successful dietitian on how to lose weight and maintain a healthy lifestyle to keep the weight off. The book presents itself in three parts: a self-analysis to determine realistic weight-loss goals, advice on how to obtain a healthy and balanced diet, and a final section of recipes. Combining these three components, this guide makes it easy to lose weight and transition to a healthier lifestyle.
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Product details

  • Paperback | 80 pages
  • 165.1 x 234.95mm | 146g
  • United States
  • English, Spanish
  • New edition
  • 8415322755
  • 9788415322757

About Hélène Defretin

Helene Defretin has been a dietitian for 10 years. She has helped many men and women successfully lose weight and maintain a nutritional balance once their desired weight is reached.
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