Mayores en Forma

Mayores en Forma : Descubre el Programa Mas Eficaz de Tu Entrenadora Personal

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Since 2004, Cristina Mérida has been watched on the Spanish television network TVE. In this book she presents 100 simple exercises to be done at home, in the park or anywhere. Designed with older people in mind, her fitness program will get people of all ages in great shape and health.
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Product details

  • Paperback | 128 pages
  • 170.18 x 228.6 x 10.16mm | 385.55g
  • United States
  • Spanish
  • New edition
  • colour illustrations
  • 8444120901
  • 9788444120904

Review Text

“ Often people think that doing sports is for the young. However, being in shape and keeping to an appropriate weight is ageless, and is not an “impossible mission”. I am not talking about training to run a marathon, I am talking about simply feeling better, gaining in quality of life; feeling stronger and more agile, and also able to prevent or mitigate pain in muscles and joints. No matter how old, one can always maintain adequate physical form. One can always be in adequate physical condition.”
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