Mayores en Forma : Descubre el Programa Mas Eficaz de Tu Entrenadora Personal
Since 2004, Cristina Mérida has been watched on the Spanish television network TVE. In this book she presents 100 simple exercises to be done at home, in the park or anywhere. Designed with older people in mind, her fitness program will get people of all ages in great shape and health.
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- Paperback | 128 pages
- 170.18 x 228.6 x 10.16mm | 385.55g
- 09 Jun 2010
- Everest Publishing
- United States
- New edition
- colour illustrations
â Often people think that doing sports is for the young. However, being in shape and keeping to an appropriate weight is ageless, and is not an âimpossible missionâ. I am not talking about training to run a marathon, I am talking about simply feeling better, gaining in quality of life; feeling stronger and more agile, and also able to prevent or mitigate pain in muscles and joints. No matter how old, one can always maintain adequate physical form. One can always be in adequate physical condition.â