Mastery of Your Anxiety and Worry : Workbook
for GAD is a program like the one outlined in this book, based on the principles of cognitive-behavioural therapy (CBT).
Written by renowned therapists, this Workbook includes all the information you need to learn the appropriate skills to combat your anxiety and worry. For use in conjunction with supervised therapy, this book makes it easy for you to become an active participant in your treatment. Bring the workbook to your sessions while your therapist uses the corresponding Mastery of Your Anxiety and Worry, Therapist Guide to teach you techniques to help you relax and decrease your level of
This revised workbook includes user-friendly devices to aid you in overcoming your excessive worry, such as self-assessment quizzes, homework exercises, and case studies of individuals experiencing the same issues as you. It also includes interactive forms that can be photocopied or downloaded from the companion website, for you to monitor your progress throughout treatment.
This one of a kind resource allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime.
- Paperback | 168 pages
- 217 x 280 x 14mm | 457g
- 01 Apr 2006
- Oxford University Press Inc
- New York, United States
- 2nd Revised edition
- 7 line illustrations
Other books in this series
17 Jun 2010
27 Dec 2017
02 Mar 2012
14 Dec 2006
29 Mar 2012
28 May 2010
Table of contents
About Michelle G. Craske
She continues to serve on the DSM-IV Anxiety Disorders Workgroup Subcommittee, which is charged with revising the text that accompanies the diagnostic criteria; is a consultant to various national organizations in their efforts to develop and disseminate practice guidelines for panic disorder and other anxiety
disorders; and has been awarded NIMH/NIH funds for the study of anxiety disorders.
David H. Barlow received his Ph.D. from the University of Vermont in 1969 and has published over 400 articles and chapters and over 20 books. His major interests over the past 30 years has been the study of anxiety and its disorders, and developing new psychological procedures for practice settings. Prior to his current position as Professor and Director of the Center for Anxiety and Related Disorders and Director of Clinical Psychology Programs at Boston University, he
founded clinical psychology internships at Brown University and the University of Mississippi Medical Center. He is the recipient of the 2000 American Psychological Association (APA) Distinguished Scientific Award for the Applications of Psychology. Other awards include the Career Contribution Awards from the
Massachusetts and California Psychological Associations, and a MERIT award from the National Institute of Mental Health for long-term contributions to the clinical research effort.