Mastery of Your Anxiety and Panic (MAP-3) Training Video: Session 3: Taking More Control of Your Breathing and Thinking

Mastery of Your Anxiety and Panic (MAP-3) Training Video: Session 3: Taking More Control of Your Breathing and Thinking

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Description

This is one of a set of 6 professionally edited video tapes that depict in detail the thrusts and parries of cognitive therapy, interoceptive exposure, and other treatment components of the best-selling MAP program. Typical problems that arise and methods of dealing with these problems during the course of therapy are also illustrated. The tapes are very useful for clinical training purposes as well as for individual clinicians who wish to develop more expertise in the cognitive behavioral techniques and procedures in the MAP program. See Table of Contents for descriptions of each video session.show more

Product details

  • Video
  • 3 x 3 x 3mm
  • Oxford University Press Inc
  • New York, United States
  • English
  • 0195187342
  • 9780195187342

Table of contents

SESSION 1: PANIC ATTACKS: WHAT ARE THEY, WHERE DO THEY COME FROM, AND HOW CAN THEY BE STOPPED?; Effective treatments for Panic Disorder; Overview of unhelpful ways of coping with Panic Disorder; Avoidance; Distraction; Good luck charms; Alcohol; How does this program help the client cope with panic?; Education about panic attacks; Negative Cycles; Flight-Fight reaction and its physical effects; Causes of "Out of the Blue" panic attacks; Biological Factors; Psychological Factors; What About Stress?; SESSION 2: BREATHING CONTROL AND UNDERSTANDING SCARY THOUGHTS; Tracking Panic and Anxiety; Overview of Mistaken Beliefs about Panic Symptoms; Going Crazy; Losing Control; Nervous Collapse; Heart Attacks; Fainting; First steps towards controlling scary thoughts; Understanding scary thoughts; Label mistakes in thinking; Jumping to conclusion about negative events; Blowing things out of proportion; Tracking thoughts; Breathing Control; Voluntary hyperventilation and description of physiology associated with it; Diaphragmatic and slow breathing; SESSION 3: TAKING MORE CONTROL OF YOUR BREATHING AND THINKING; Breathing Control; Identification of subtle panic cues; SESSION 4: FACING FEAR; Breathing and thinking through panic cues; SESSION 5: FACING FEAR "OUT THERE"; Review of facing fear; Continuing to face fear; Facing fear out there: Activities; Facing fear out there: Agoraphobia; SESSION 6: PLANNING FOR THE FUTURE; Maintaining progress; What are high risk times?; What to do if anxiety and panic recur?show more