Master Your Inner Critic

Master Your Inner Critic : Release Your Inner Wisdom

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Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: `Well done, that was great', or neutral, `What am I going to have for dinner?' But for many people the messages are negative and self-critical: `Why did you go and say that?', `You'll never be successful', `You're pathetic'. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life.

This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as:

* Understanding your inner critic

* Listening to your whole self and not just your inner critic

* Being proud of yourself and your strengths

* Releasing your inner wisdom

* Handling criticisms from others

* Creating more fun in your life
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Product details

  • Paperback | 240 pages
  • 128 x 196 x 20mm | 222.26g
  • Chichester, United Kingdom
  • English
  • w. ill.
  • 1840246308
  • 9781840246308
  • 274,334

About Melanie Greene

Melanie Greene is a Chartered Occupational Psychologist and NLP Master Practitioner. She has 20 years experience as a coach, trainer and consultant working in a range of private and public sector organisations, and for the last 16 years has run her own consultancy, Grovelands Associates.
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