Marie Claire Gorgeous Face & Beautiful Body : A Guide to Total Skin Care
From the trusted name that brought you "Marie Claire Hair" and "Marie Claire Makeup" comes a new guide that explains everything you need to know about skin care. The magazine's most comprehensive title to date, "Marie Claire Gorgeous Face & Beautiful Body" encompasses everything from beauty to fitness to well-being to help you look and feel your best.The wealth of advice comes from an amazing team of experts--including dermatologists, physicians, personal trainers, dieticians, professors, researchers, makeup artists, podiatrists, plastic surgeons, and reflexologists--making this the most holistic approach to beauty yet. It covers an incredible array of topics: - The best way to care for skin and reverse the effects of aging- Exercises to tone and strengthen each individual part of your body- Remedies to common problems such as sensitive skin, hair removal, and fatigue- Nutritional information on anti-aging supplements and other vitamins- Holistic wisdom on the benefits of yoga, qigong, and tai chi for mental clarity- The different types and uses of massage (shiatsu, warm stone, Swedish, etc.)- The therapeutic effects of thermal baths, reflexology, and aromatherapy- Plus much more.As always, "Marie Claire" offers a gold mine of information that no woman can do without!
- Paperback | 191 pages
- 203.2 x 256.54 x 20.32mm | 635.03g
- 05 Jan 2010
- HEARST BOOKS
- United States