Marathon
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Marathon : You Can Do It!

3.92 (750 ratings by Goodreads)
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Description

Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.show more

Product details

  • Paperback | 216 pages
  • 180.34 x 226.06 x 17.78mm | 430.91g
  • Shelter Publications Inc.,U.S.
  • Bolinas, United States
  • English
  • Revised
  • Revised ed.
  • black & white illustrations
  • 093607048X
  • 9780936070483
  • 61,252

Review quote

"Galloway's success in using walk breaks...has led tens of thousands of people to experience the accomplishment of running a marathon."show more
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