Managing Stress: Principles and Strategies for Health and Well-Being (W/ CD) + Art of Peace and Relaxation Workbook Pkg

Managing Stress: Principles and Strategies for Health and Well-Being (W/ CD) + Art of Peace and Relaxation Workbook Pkg

3.67 (55 ratings by Goodreads)

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Description

Managaging Stress: Principles and Strategies for Health and Well-Being: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Art of Peace and Relaxation Workbook: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance.show more

Product details

  • Book
  • 213.36 x 271.78 x 17.78mm | 589.67g
  • Jones & Bartlett Publishers
  • United States
  • English
  • 7th
  • 1449640575
  • 9781449640576

Rating details

55 ratings
3.67 out of 5 stars
5 29% (16)
4 33% (18)
3 22% (12)
2 9% (5)
1 7% (4)
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