Managing Depression Using Mindfulness Based Cognitive Therapy

Managing Depression Using Mindfulness Based Cognitive Therapy

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Description

Rise Above Depression! This practical guide to managing depression with Mindfulness will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with Mindfulness is a practical guide to using Mindfulness based CBT to demolish depression by identifying and correcting negative thought patterns, recognising the destructive power of ruminative thinking, confronting problems - Helps you understand depression and how it develops - Shows you how to understand your mind and how it can be your friend and your enemy - Gives you tried-and-true CBT techniques to combat your depressionshow more

Product details

  • Paperback | 206 pages
  • 152 x 229 x 11mm | 286g
  • Createspace Independent Publishing Platform
  • English
  • Illustrations, black and white
  • 150764812X
  • 9781507648124
  • 2,400,146

About Matt Broadway-Horner

Matt Broadway-Horner is a CBT therapist, working for CBT in the City Clinics for the last 9 years. He also use to be an honorary Senior Lecturer and supervisor on the MSc CBT course for 6 years and also used to work at The Priory Hospital in North London. He is a specialist in Depression, Trauma and Anxiety problemsshow more