Managing Anxiety Using Mindfulness Based Cognitive Therapy

Managing Anxiety Using Mindfulness Based Cognitive Therapy

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Description

Your mind is both your enemy and friend! In this practical guide to managing anxiety with third wave therapies will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with third wave therapies is a practical guide to using approaches like Mindfulness based CBT, ACT and Compassion Focused Therapy to demolish anxiety by identifying and correcting negative thought patterns, recognising the destructive power of ruminative thinking, confronting problems • Helps you understand anxiety and how it develops • Shows you how to understand your mind and how it can be your friend and your enemy • Gives you tried-and-true techniques to combat your anxietyshow more

Product details

  • Paperback | 212 pages
  • 152 x 229 x 11mm | 290g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 151425588X
  • 9781514255889

Rating details

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