Man On Top

Man On Top : Lose Fat, Get Fit, and Control Your Weight For Life

3.29 (21 ratings by Goodreads)
By (author)  , By (author)  , Foreword by 

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Roland Denzel has been there

Fat, overweight, chubby for his first 35 years, in 2003 Roland made a change, and vowed never to go back.

All these years later, he's still slim, trim, fit, and strong, and teaching others how to do it, too.

Today, Roland is a coach, nutritionist, and fitness author, who also manages to stay fit and healthy, all the while being a father, a husband, and working a full-time job.

Galina Denzel has helped 1000s of people lose weight and keep it off

Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria and MoveWell Studio in California.

Galina has decades of experience in the fitness industry, working with real-world clients to get them stronger, slimmer, and healthier without turning their lives upside down.

Together, the authors of Man on Top put their experience into practice, teaching you their easy-to-use system that puts you back in control of your life!

Man on Top is the lifestyle manual that doesn't force you to change who you are

● No expensive supplements required

● Easy to make recipes that even your family will love

● A simple, powerful workout you can do at home or the gym

● Instant access to downloadable & printable workouts and logs

● The 'Kickstart' lets you start TODAY, without having to read to the end!

You don't have to change your whole life to be fit.

Get Man on Top now, and start your change today
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Product details

  • Paperback | 282 pages
  • 191 x 235 x 15mm | 490g
  • English
  • 0615729711
  • 9780615729718

About Galina Ivanova Denzel

"Hi, I'm Roland Denzel, and I used to be fat." Like I said, I used to be fat, and now I'm not. I've lost a lot of weight (110 pounds!), and I've kept it off for over ten years. I've learned a lot about diet, nutrition, and exercise, but also a lot about myself. After slimming down, I found that exercise and healthy living was no longer a chore, but a joy! I've transformed from a lifelong couch potato to a trainer, kettlebell coach, and nutritionist. My weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, but I'm also educated through Precision Nutrition, where I got my Pn1 Certification. Of course, I couldn't have written Man on Top without my wife Galina (aka Galya), who's a great motivator to me and to her clients! Galya is a top notch personal trainer, cookbook author, and a former owner (before her move to the US) of Bulgaria's best and most successful personal training studio and gym! "Hi, my name is Galina Ivanova Denzel and I have spent the last 10 years of my life helping people get fit and healthy." I am a Restorative Exercise(TM) Specialist, personal trainer, nutrition coach, cookbook author, and fitness writer. I specialize in working with people with special needs, from pregnancy and postnatal recovery, to low back and knee pain, diabetes or osteoporosis. in addition to who just want to lose some fat and get in shape. In addition to working with my local clients, I have created a growing online consulting practice, and get to work with people all over the world! I enjoy cooking and working on new recipes daily, and while some of my girly ones didn't make "Man on Top," I keep people well fed with delicious and simple healthy food. If you already own the book, you've had my shakes and more! Drop us a line; let us know what you think! We hope you enjoy "Man on Top," and we know you'll find great success within it, and within yourself!
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Rating details

21 ratings
3.29 out of 5 stars
5 14% (3)
4 29% (6)
3 33% (7)
2 19% (4)
1 5% (1)
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