Magic-Hand Eating Plan

Magic-Hand Eating Plan

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Description

Seifert presents a simple, yet revolutionary diet plan that encourages a well-balanced, food-based, portion-control, lifestyle approach to weight control, using just the hand as a measurer.
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Product details

  • Paperback | 140 pages
  • 215 x 280 x 9mm | 340g
  • English
  • Illustrations; Illustrations, black and white
  • 0943584035
  • 9780943584034