The Lucid Dreaming Workbook
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The Lucid Dreaming Workbook : A Step-by-Step Guide to Mastering Your Dream Life

4.6 (5 ratings by Goodreads)
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Description

Have you ever realised you're dreaming-inside your dream? If so, you've experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you're dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined! In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes-and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practising this visionary art, and a variety of ways to induce these remarkable dreams.
Use this wonderous workbook to:
*Experience unexplored passions
*Discover the richness of your inner world
*Learn from your subconscious
*Develop your talents while you sleep
*Go beyond the bounds of your waking life
With these exercises and meditations, you'll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You'll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death.
Lucid dreaming can take you to places you've never been before-and this book has everything you need to start having these astounding dreams tonight.
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Product details

  • Paperback | 200 pages
  • 202 x 252 x 16mm | 400g
  • Oakland, CA, United States
  • English
  • Workbook
  • 1684035023
  • 9781684035021
  • 48,964

Review quote

"Andrew Holecek understands practice, and has applied his deep experience to forging a step-by-step path that leads from daily habit and ordinary attention to the magic of lucid dreaming. The easy exercises and clear explanations in this workbook will deepen and enrich the lucid dream adventures of beginners and adepts alike."
--Jennifer Dumpert, author of Liminal Dreaming--Jennifer Dumpert
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About Andrew Holecek

Andrew Holecek is an author, spiritual teacher, and humanitarian. As a long-time student of Buddhism, he frequently presents this tradition from a contemporary perspective - blending the ancient wisdom of the East with modern knowledge from the West. Andrew has completed the traditional three-year Buddhist meditation retreat, and offers seminars internationally on meditation, dream yoga, and death.
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Rating details

5 ratings
4.6 out of 5 stars
5 60% (3)
4 40% (2)
3 0% (0)
2 0% (0)
1 0% (0)
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