The Low-GL Diet Made Easy

The Low-GL Diet Made Easy : the perfect way to lose weight, gain energy and improve your health

3.72 (87 ratings by Goodreads)
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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
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Product details

  • Paperback | 160 pages
  • 184 x 232 x 12mm | 478g
  • London, United Kingdom
  • English
  • 20pp of Colour throughout
  • 0749927143
  • 9780749927141
  • 74,852

About Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.
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Rating details

87 ratings
3.72 out of 5 stars
5 34% (30)
4 21% (18)
3 30% (26)
2 13% (11)
1 2% (2)
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