Low GI Shopper's Guide to GI Values 2007

Low GI Shopper's Guide to GI Values 2007

  • Paperback

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Description

Fully updated to include the latest GI Values and G symbol program participants for 2007.The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of THE NEW GLUCOSE REVOLUTION.As well as the GI values, the available carbohydrate per serve and the glycemic load to help you choose the right foods for a well-rounded, healthy diet. Symbols indicate those foods which are 'star performers' - possessing a low GI and providing you with the best overall nutritional value. Readers will also find additional information about the latest research on glycemic load and a GI food pyramid.show more

Product details

  • Paperback | 192 pages
  • 113 x 181 x 10mm | 120g
  • Hachette Australia
  • Sydney, Australia
  • 0733620809
  • 9780733620805

Author information

Professor Jennie Brand-Miller, PhD, is Professor of Human Nutrition at the University of Sydney and a world authority on the glycemic index of foods and its application for diabetes. Kaye Foster-Powell, BSc., M. Nutr and Diet, is the senior dietitian at the Wentworth Area Health Service.show more