Low GI, High Flavour

Low GI, High Flavour : 130 Recipes to Boost Health and Promote Weight Loss

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Description

With over 100 simple and delicious recipes, Low GI, High Flavour offers a comprehensive plan for healthy eating. Glycaemic Index ranks carbohydrates according to their effect on our blood glucose levels. Choosing low-GI carbs - the ones that keep blood sugar levels stable - can reduce your risk of heart disease and diabetes, lower cholesterol, increase and sustain energy levels and help you maintain an appropriate weight. With recipes designed for family eating, comprehensive lists of GI levels in commonly enjoyed foods, and extensive notes on how to stock a low-GI pantry, this is the perfect cooking companion for a healthier you.show more

Product details

  • Paperback | 176 pages
  • 251 x 251 x 11mm | 740g
  • Penguin Books Australia
  • Viking Australia
  • Hawthorn, Australia
  • colour illus
  • 0670074586
  • 9780670074587

Author information

Fiona Carns has practiced as a family lawyer and now, together with her husband, runs the catering company that operates three of Melbourne's boutique reception venues: Nine Darling Street, Quat Quatta and The International of Brighton. Fiona's passion for healthy food and concern about the dietary affects of highly processed foods prompted to her to write her first book, Low Carbohydrate High Flavour Recipes (Viking). She is the mother of three and lives in Melbourne.show more