Love Your Body
As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrientrich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin--and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends--weight gain, skin troubles, stomach aches, frequent sickness, migraines--Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body--inside and out--can be positively delicious!
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- Paperback | 320 pages
- 139.7 x 210.82 x 22.86mm | 385.55g
- 09 Sep 2014
- RODALE PRESS
- Emmaus, PA, United States
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"Talia is a dynamic author with a commitment to science-based nutrition and a true passion for healthy, delicious food. I urge young women everywhere to read this book!" --John Mackey, co-CEO of Whole Foods Market, and co-author of Conscious Capitalism "Love Your Body is the ultimate guide to discovering radiant health, beauty, and confidence! It's chock full of important information, practical advice, easy recipes, and best of all, keeps you smiling along the way. A must-read for any young woman." --Lisa Bloom, New York Times bestselling author of Think, Swagger, and Suspicion Nation "In her fresh, witty voice, Talia shares her wisdom on everything young women need to know about health, nutrition, and self-esteem. This empowering guide will teach you how to put an end to obsessing about weight and start eating well for a better, healthier you!" --Chloe Coscarelli, author of Chloe's Kitchen and Chloe's Vegan Desserts "Not since Skinny Bitch has there been such a hip, fresh, and fun look at healthy eating. Smart and savvy, Love Your Body gives you everything you need to succeed on a plant-based diet--solid science, practical tips, and delicious recipes. Your body will love you back!" --Chef AJ, author of Unprocessed "This book is jam-packed with important research, yet Talia presents it all in a way that is easy and fun to read. Her passion and enthusiasm for life are completely contagious. You WILL have a smile on your face by the end of the book--or possibly by the end of the first chapter!" --Katie Higgins, author of The Chocolate Covered Katie Cookbook "Love Your Body is brilliant, fun, pretty, hip and inspiring! I can't recommend it enough!" --Eva Ritvo, author of The Beauty Prescription "Finally! An accessible, empowering book that combines absolutely impeccable nutrition research with young women's desires and needs: the best foods for a glowing, rocking body, gorgeous hair and skin, and easy, healthy recipes including chocolate--lots and lots of chocolate! She'll have readers falling in love with often-overlooked superfoods and magic in the kitchen." --Marisa Miller Wolfson, producer of Vegucated "It was a pleasure to read every science-packed page." --Victoria Moran, author of Main Street Vegan and Living a Charmed Life
About Talia Fuhrman
Talia Fuhrman has a degree in nutritional sciences from Cornell University. She has contributed to Vegetarian Times, VegNews, Positive Impact Magazine, DiseaseProof.com, CrazySexyLife.com, PsychologyToday.com, EcoVeganGirl.com, and CollegeCandy.com. She lives in Newport Beach, California.